Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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So many people, athletes included, just run your own gas during hard training; train your GPP and you may be free to power through even the toughest of workout sessions.
Make sure these are movements are done in your strength workouts at least twice a week. For getting faster for football, doing plyos before the first big exercise works may ask.
