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Walk, run, dance or do other weight bearing/cardio exercises so that you stimulate circulation, bring extra oxygen and encourage more flow throughout the body. Exercise outdoors to get more fresh air whenever possible.
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Increase your intake of omega 3’s that reduce inflammation – sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
Almonds are a great source of vitamin E, with 25g providing 70 percent of a couple of daily pocket money. Almonds also have good degrees of magnesium, potassium, zinc, iron, fibre plus they are a good source of healthy monounsaturated fat. Almonds also contain more calcium than any other nut. I’d a salad with sliced almonds and maple syrup dressing the additional day and yes, it tasted Remarkable.
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