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Less could be more. Less pressure is better when you get on the table with chronic distress. (This will be different than someone needing increase short-term, situational pain.) Find a massage therapist who feels safe working gently, and who doesn’t need to fix all the aches and pains from the first sixty minutes. Know that you do not want a deep tissue massage to relax, and be comfortable asking for a relaxation or “Swedish” massage therapy. It will help as much much more than deep pressure!
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Find a period when the baby is happy and easy. It’s no use planning a massage when your little cherub is hungry, exhausted or screaming his or her take off. It’s best when they get into action from a nap or are from a good mood before a feed.
Truth: Research has shown that massage reduces your heart rate, lowers blood pressure, increases circulation and lymph flow, relaxes muscles, makes you more alert and capable of working more effectively and reduces stress, anxiety and hostility.
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